Re: What are you eating?

by **Aletrius** Sun Oct 03, 2010 9:29 am

Trickatel wrote:
Thomas1134 wrote:Once it becomes normal to you to keep to the routine - which if you are serious it soon will - you almost feel freed. It is an amazing feeling. As you feel yourself getting stronger by the week, and see yourself getting bigger (in the good way) every month, it feels amazing.

Nice to know. What exercises do you recommend?

Depends on what you ultimately want to achieve.

@ Rem:

Hive five to you to. I love that club. Very Happy

by **Trick** Sun Oct 03, 2010 9:31 am

bmpalmann wrote:I keep on promising myself that'll i'll start going to the gym, and stop looking so damn skinny

You're probably scared that the guys at the gym will pick on you. They won't In fact they'll be happy you're making the effort to get stronger, and respect you more. And eventually you will get stronger, so it benefits you. If not, you can always do exercises at home Wink

Push-ups, dumb-bells etc.

by **LordRemington** Sun Oct 03, 2010 9:34 am

Trickatel wrote:
LordRemington wrote:@thomas: high five for joing the raw manliness and muscly club
@rebecca you might just have a high metabolism
@Trick, lol, growing fat?

Fat?! More like skinny. And I want that to change

In your pictures you don't look ... edited: oh

Well here's what I do

Every second day

100 reps with bar bells, broken up in 25 reps cycles
50 pushups
50 crunchs
Squats occasionayly, but I don't really need to work on my legs
shoulder exercises using tension cords
about 200 times with squeeze grips
and boxing when I can

Try taking up boxing as a casual sport, it burns fat, increases your stamina and helps build muscle

I also try to go to a proper gym when I can

Also eat foods that are high in protein when exercising. Fish being a good source. Spartan only ate fish and looks how tough they were

by **Aletrius** Sun Oct 03, 2010 9:34 am

The hardest bit is definitely the start. After a couple of months it gets easier.

@ Rem:

So what do you weight then?

by **Trick** Sun Oct 03, 2010 9:36 am

Oh. I overdid the bar bells then :/

So every two days I do that routine? That seems quite reasonable. And all my strength is in my legs. Which is why I want to build on arm strength. I can smack a football harder than most of my friends, but when it comes to arm muscle...meh.

by **LordRemington** Sun Oct 03, 2010 9:37 am

Thomas1134 wrote:The hardest bit is definitely the start. After a couple of months it gets easier.

@ Rem:

So what do you weight then?

Are you asking how much I weigh or what weight i lift?

by **Aletrius** Sun Oct 03, 2010 9:38 am

Be careful not to overtrain - never do the same muscle group for two days in a row. Always give each at least one, preferrably two days recovery before exercising them again.

@ Rem: Your weight. I typed that somewhat fast.

by **Trick** Sun Oct 03, 2010 9:40 am

I was wondering how many reps I should do over the course of a day. 200 reps (spread out into 4 parts throughout the day) was...overdoing it...to say the least.

And I'm 48kg...which scares me Surprised

by **Arkanay** Sun Oct 03, 2010 9:40 am

Let's try to get back on topic, please.

by **LordRemington** Sun Oct 03, 2010 9:42 am

Thomas1134 wrote:Be careful not to overtrain - never do the same muscle group for two days in a row. Always give each at least one, preferrably two days recovery before exercising them again.

@ Rem: Your weight. I typed that somewhat fast.

No i know I never work out till the point I hurt myself and if my muscles still hurt after two days I leave it

Well last time I checked I was......... 87-88kg.....that was around three months ago though. I haven't been able to find my bathroom scale since I moved to sydney

by **bmpalmann** Sun Oct 03, 2010 9:42 am

Trickatel wrote:
bmpalmann wrote:I keep on promising myself that'll i'll start going to the gym, and stop looking so damn skinny

You're probably scared that the guys at the gym will pick on you. They won't In fact they'll be happy you're making the effort to get stronger, and respect you more. And eventually you will get stronger, so it benefits you. If not, you can always do exercises at home Push-ups, dumb-bells etc.

No, i'm just lazy Embarassed

Tomorrow i think i'm having Coq au Vin

by **Trick** Sun Oct 03, 2010 9:42 am

We should have a separate thread for that talk Smile

I'm not eating anything at the moment.

Ben: Lazy?! Come on... Razz

by **LordRemington** Sun Oct 03, 2010 9:43 am

@ark sorry

I just finished a banana

by **Aletrius** Sun Oct 03, 2010 9:44 am

Trickatel wrote:I was wondering how many reps I should do over the course of a day. 200 reps (spread out into 4 parts throughout the day) was...overdoing it...to say the least.

And I'm 48kg...which scares me

Messages, Trick.

by **Arkanay** Sun Oct 03, 2010 9:44 am

Yes, feel free to make a new topic to discuss exercising habbits. No problem in that Thumbs Up

And don't use posts with the only purpose of asking users to check their messages, please.

by **bmpalmann** Sun Oct 03, 2010 9:49 am

Trickatel wrote:We should have a separate thread for that talk

I'm not eating anything at the moment.

Ben: Lazy?! Come on...

Actually i'm fairly lazy nowadays, i used to play football and basketball every other day. Now that's stopped. I'd rather like to stop looking like a lamppost Laughing

by **LordRemington** Sun Oct 03, 2010 7:47 pm

ham-salad sanwich with mustard.... also with a short story.

See i buy both french and Hot english mustard and they are both the same brand with the same bottle. i put a pretty decent heap of what i though was mild french mustard on my sandwich....Needless to say...it was the hot english mustard.... my eyes are still burning

by **Trick** Sun Oct 03, 2010 7:48 pm

I hate mustard. Bleugh.

Ketchup ftw.

by **Shiny_Glass** Sun Oct 03, 2010 7:53 pm

Trickatel wrote:I hate mustard. Bleugh.

Ketchup ftw.

*Shrughs*

by **Vektrix** Mon Oct 04, 2010 1:55 am

Trickatel wrote:I hate mustard. Bleugh.

Ketchup ftw.

A Bacon Sarnie with Mustard and Ketchup FTW

by **Andeavor** Mon Oct 04, 2010 2:06 am

A big bowl of freshly popped popcorn.

by **Aletrius** Mon Oct 04, 2010 2:16 am

Vektrix wrote:
Trickatel wrote:I hate mustard. Bleugh.

Ketchup ftw.

A Bacon Sarnie with Mustard and Ketchup FTW

Sounds positively lethal. Wink

by **Vektrix** Mon Oct 04, 2010 2:17 am

Thomas1134 wrote:
Vektrix wrote:
Trickatel wrote:I hate mustard. Bleugh.

Ketchup ftw.

A Bacon Sarnie with Mustard and Ketchup FTW

Sounds positively lethal.

Tastes positively delicious. Smile

by **Aletrius** Mon Oct 04, 2010 2:17 am

I expect it does.

by **Trick** Mon Oct 04, 2010 3:41 am

Tuna and mayonnaise. <3

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